There is none other like a good massage if you want to relax and enliven your muscles. There are many different types of massage you can use for feeling healthy and rejuvenated. The Swedish massage, Ayurvedic Massage, Japanese massage, etc. are just some of the different types. Though the techniques differ, there is one thing common in all the types and that is usage of massage oil.
Massage oil acts as a lubricant for smoother movement of hands on skin. This oil does not serve just this purpose. Most massage oils are made from extracts of herbs and flowers and therefore have proven beneficial when the effects are combined with massage.
Oil has better absorbency than any cream, a massage helps it penetrate further into the skin. Oils are known to contain ample nourishment, depending on which one you choose. This nourishment can replenish lost nutrition from skin. After a massage you will your skin becoming more soft and supple.
Oil also reduces dryness and increases elasticity. You can use aromatherapy oils which can actually relax your mind as well as body muscles, thereby granting you complete overall positive health effect. These are also beneficial to skin, relieve aches and pains along with aforementioned positive effects.
You need not go to a massage parlor regularly, some of these massages can be done at home. Especially the ones involving face, limbs, hair, etc. However, a massage parlor would be the best if you want to have an all body massage that includes body massage.
There are many qualities that massage oils have, these are antifungal, aromatic, rich in Vitamin E and proteins, are absorbed better by skin, increase softness. These also have curative qualities. You will find some of the injuries being recovered after a good massage. However, these injuries are small injuries like scratches, etc. large injuries should be taken care of medically.
Massage followed with a sauna will give you a positive health effect. Sauna’s warm environment will help the skin to absorb oil better. This would mean better effects of massage and sauna as well. It is not mandatory to use oil before sauna. When the oil has been absorbed by skin, its work has been done and needs to be removed from skin. This can be done easily by steam inside sauna. Also ensure you take a good bath after massage and sauna.
Massage followed by sauna will ensure complete relaxation and skin care.
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