In our never ending quest to look younger I am sure you would agree that it would be useful to have an anti aging skin care guide to help us through the maze of information that is currently available.
At last here is a set of simple steps to follow and you can be assured of a younger complexion and wrinkle reduced skin.
The first step in this anti aging skin care guide is a simple one. Drink more water.
It is likely that you are not sure of just how much water you should be drinking to keep up your levels of hydration. The magic number is 2 litres. This is the amount your body will lose in an ordinary day through natural processes.
This needs to be replaced or dehydration will set in causing dry, dull skin and ultimately wrinkles and fine lines.
Ensuring that you consume plenty of brightly coloured fruits and vegetables is step two in this easy to follow regime.
These contain an abundance of antioxidants that are required to mop up free radicals that can cause damage to cells.
Antioxidants are important for your general health, not just for skin care. Ensuring an adequate supply daily can and will make you feel much better and give you more energy in the long term.
Moisturise, Moisturise, Moisturise
Enough can’t be said about the benefits of a good moisturiser. Anyone who has felt that tight feeling all over their face after cleansing will know the relief a good moisturiser can provide.
The secret of this step is to invest in a good quality moisturiser that contains ingredients that cause no harm.
You might be surprised to learn that some of the most common ingredients in brand name moisturisers are toxic and even carcinogenic.
There are moisturisers and skin care lotions available today that contain only natural ingredients that have been proven on human volunteers to reverse the signs of aging.
As you can see this anti aging skin care guide is not difficult to follow but is does require that you stick to it. Once you feel and see the benefits of following all three steps I am sure you will never look back.
Your goal? To start utilizing these eay to follow steps and following this simple guide. To find out more visit our website where you will find all the information you need to make an informed choice about fulfilling step three of this proven anti aging skin care guide.
Jenny Patterson is a keen advocate of using natural products to promote health and wellbeing for the whole body. She regularly writes specifically for women and comments on both health and beauty issues. She is editor of http://www.easyhealthyskin.com and uses the products recommended regularly.