Are you tired of looking around for a straight forward approach for keeping skin healthy and youthful looking? Read on because this method doesn’t require cosmetic surgery or any kind!
If you are curious as to what kind of rigorous skincare routine you have to stick to, you can relax. The fundamentals for maintaining healthy skin are painless and quite easy, so here they are for you to read over and apply.
Three straightforward approaches for keeping skin healthy:
1. Exercise Regularly
To maintain young looking skin exercise regularly. When you routinely exercise it keeps your muscles toned, the blood flowing, and everything functioning properly, because this routine helps clean the toxic substances from your skin by flushing them out in the form of sweat.
2. Eat a Balanced Diet
Stay on an appropriate healthy diet plan. Begin by making sure that every day you’re drinking plenty of water because it flushes out toxins and keeps you hydrated. If your skin is hydrated it is firmer, fuller and younger-looking.
Stay away from the processed foods. Form a habit of eating more fresh leafy greens, fruits, vegetables, whole-wheat breads, and low-fat diary products. Because these foods contain antioxidants, they nourish your skin and help combat harmful free radicals so it stays soft and smooth.
Add in more fatty fish to your menu like salmon and tuna. This type of fish supplies the body with omega 3 fatty acids that are very important for your skin’s health. However, if you don’t like eating fish, the other option is to add a high-quality omega 3 fish oil supplement to your diet.
3. Keep Your Health in Check
Be cognizant of the damaging environmental pollutants, toxins, and UV radiation that are harmful to your well-being. Try not to be stressed out and stay away from smoking…and get your sleep. Because, if you fall short on sleep, it causes the level of cortisol in your body to increase. And your body does not need an extra amount of cortisol because it causes skin cells to break down, your skin to thin and crack, and leads to wrinkles.
But there is also an unmentioned tip for keeping skin healthy you’ll want to know. Use skincare products that contain effective, natural active ingredients that provide your skin with the necessary vitamins, minerals and nutrients to defend itself against damaging free radicals.
Because the unhealthy and harmful synthetic chemical substances don’t contribute to you or your skin’s health, it is best to steer clear of them. For instance, synthestic chemicals like doixane, parabens, fragrances, alcohols, and mineral oils are damaging when put on your skin. They obstruct normal perspiration, cause dryness, bring about irritation and allergic reactions to the skin.
Rather, look for plant-based substances like natural oils (grapeseed, macadamia, avocado), natural vitamin E, phytessence wakame, shea butter and active manuka honey. You will find these ingredients in healthy skin products that give you vibrant skin.
Make no mistake about it, those are three ways for keeping skin healthy and young looking. By carrying out the fundamentals and including healthy skin products, your skin will keep on looking radiant, youthful and staying healthy.
Marcia enjoys sharing and introducing people to the healthy skin cream she finds and uses herself daily. Visit her latest site www.health-beauty-and-vitality.com to learn about clinically tested and scientifically proven natural skin care ingredients for women and men.