The skin is the single largest organ of the human body. Caring for it is not a matter to be taken lightly. Healthy, well-treated skin is attractive and a source of self-esteem. Taking care of this great big organ is really a matter of simple little tasks – here are just a few of them.
In order to best take care of your skin, you must first find out your skin type. Different skin types require different kinds of care, so if you don’t know your skin type you could actually be doing more harm than good. Skin care products are usually designed with a specific skin type in mind.
Spending as little as 10 minutes outside in the sunshine each day can really improve acne. Sunlight stimulates the production of vitamin D in the body and vitamin D is an essential nutrient for healthy skin. Vitamin D can also be found in some types of fish, specially fortified foods and in health supplements.
Age spots are a form of sun damage that can become more visible as we age. To avoid getting these freckle-like spots, wear a good sunscreen every time you go outdoors. Once you have them, some people get good results with a skin-lightening cream, but you must be consistent with its use, and be patient, as results may take several weeks.
Before using a new skincare product all over your body, it is advisable to apply a small amount of the product to a hidden part of your skin first. That way, if an allergic reaction does occur, only a small amount of skin will be damaged. Remember, products that contain natural organic ingredients can still be irritating. Tea tree oil, lavender oil, lemon juice and chamomile often provoke an allergic reaction on sensitive skin.
Skin care is like any big job – really it is just a bunch of little jobs. The preceding tips are only some of the little jobs you can integrate into an effective skin care routine. Take advantage of the ones that feel right to you, and always be on the lookout for more little skin jobs.