The relationship between fish oil and skin care is a very beneficial one. It is particularly useful in skin conditions such as psoriasis and acne. Fishoil contains omega 3 fatty acids; omega3 is proven to be beneficial for several health conditions such as heart disease, brain disorders, arthritis and diabetes; it also helps to maintain healthy skin, hair and nails.
fish oil is one of the best antiwrinkle treatments because it actually works from inside out; it targets the root cause of wrinkles. As we age the amounts of collagen and elastin in our bodies begins to deplete leading to sagging, lines and age spots.
Studies show that the anti-inflammatory properties of omega3 helps to reduce bad arachidonic acid and increases the good ones thereby helping to boost the production and maintenance of collagen and elastin in your body. This helps to reduce the appearance of lines and wrinkles.
Its EPA content helps to regulate oil production, thereby moisturizing your skin without making it greasy. It helps to make your skin soft, smooth and supple; it also brightens up your complexion making it look radiant. It is also a powerful antioxidant that protects your body from the damaging effects of the UV rays of the sun; it inhibits the activities of free radicals which causes premature aging.
The anti-inflammatory properties also help to alleviate the inflammation and redness associated with psoriasis and allergic reactions; it is also proven to be effective on breakouts (acne).
Although the connection between fish oil and skin care is quite beneficial, it is important to note that fishoil contains impurities. To avoid, these impurities, you should ensure that you are taking fishoil supplements that are molecularly distilled. This process ensures that the toxic contaminants are removed from the oil.
For optimum results, it is also recommended that your beauty regimen should be a combination of fish oil and skin care products; the skincare products should contain effective natural ingredients such as cynergy TK, grapeseed oil, natural vitamin E and phytessense wakame.
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Didi Dyke is a dedicated health researcher and she likes sharing information about her research findings; visit her website for information on omega 3 fish oil supplement she recommends which will help keep your mind and body active and young: http://www.amazing-omega-3.com