It’s true, fish oil for skin care can really help you to have a healthier, younger looking complexion, and this on top of the many of great benefits to be had from this amazing oil.
It works on many levels, helping to prevent the skin from drying out and its anti-inflammatory qualities make it effective for treating many ailments like psoriasis, eczema and acne.
Fish oil for skin health also helps to protect against the suns harmful UV rays due to its potent omega 3 fatty acids DHA and EPA, and helps to promote elasticity and firmness. It is one of the few supplements recommended as an addition to any healthy skin care regime.
With current recommendations that we only eat one portion of oily fish a week due to the toxins and the fact that an estimated 80% of us are deficient in them, a daily supplement is the ideal solution.
With other important benefits like prevention of heart attacks, lower cholesterol and improved brain functioning and mental well-being, it makes sense to select with care to obtain the maximum impact.
It is important to know that of the two omega 3 fatty acids, DHA and EPA, it is DHA that provides most of the benefits especially for skin, heart and brain health so check the label or website carefully to ensure it is the highest level; otherwise you will have greatly reduced fish oil for skin benefits.
Ensure it has been molecularly distilled to remove any toxins like mercury and lead, leaving only pure concentrated oil, rich in omega 3.
The Hoki fish from the pristine oceans of New Zealand provide some of the highest levels of DHA and lowest levels of contaminants in the world and are the best source currently for omega 3 oil.
By taking a daily supplement you will not only be benefitting from fish oil for skin health, but from protection against the many other dangers it provides.
If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.
Discover the best fish oil for skin health today.