Health care experts say that taking fish oil for skin problems is a good idea. A number of clinical studies show that people who take high quality omega 3 capsules every day are not as vulnerable to dermatological problems as people who do not take this supplement. Based on the results of these clinical studies, it is safe to conclude that fish oil plays an important role in skin health.
Fish oil, experts say, is good because it contains omega 3 fatty acids like DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), and DPA (docosapentaenoic acid). These fatty acids are known for their therapeutic effects. They have antioxidant, anti inflammatory, and neuroprotective properties and can prevent a number of health problems, including dermatological disorders.
Let us take a more detailed look.
Oxidative stress and inflammation are the most important reasons why you get problems like acne, eczema, psoriasis, wrinkles, and more. Fish oil, when taken regularly, can prevent both these problems effectively.
Oxidative stress – It is caused by the action of free radicals on your body. These free radicals tend to cause a lot of cellular damage. If left unchecked for a long time, this could lead to several dermatological problems. Omega 3 fatty acids naturally have antioxidant properties. These antioxidants fight and neutralize the free radicals in your body and prevent cellular damage. By doing so, they prevent wrinkles, lines, age spots, and other common signs of aging skin. They keep you young looking and healthy for a long time.
Inflammation – Chronic inflammation is one of the main causes of dermatological problems like psoriasis. It also affects the skin’s ability to regenerate from prolonged exposure to the sun. As a result, it gets damaged by harmful ultraviolet radiation and starts developing age spots as well. Experts say that taking omega 3 daily is a great solution for this problem, as it inhibits the production of inflammatory compounds in your body. This not just helps you avoid dermatological problems, but a number of other health problems like rheumatoid arthritis, allergies, gout, inflammatory bowel disease, and even cancer.
Based on what we have seen so far, taking fish oil for skin disorders does sound like a good idea, doesn’t it? Now, let me tell you something you should make a note of.
The only thing you need to be careful about is the quality of the supplements you choose. A number of omega 3 fatty acid supplements available on the market today are of very low quality, impure, and not safe to consume at all. They contain harmful contaminants like mercury, dioxins, chlordane, and PCBs (polychlorinated biphenyl). Consuming this kind of product can be detrimental for your health in the long term. To avoid this, you can choose omega 3 capsules made of clear water fish like hoki which are only found in regions where there are no risks of pollution.
Now that you know all about fish oil skin benefits, make the right decision today. Start taking high quality omega 3 fatty acid supplements and keep your skin young and healthy for a long time.
Beverly Rose is a dedicated researcher and passionate advocate of Omega 3 fish oils. Visit her website at http://Omega-3-Reviews.com to learn about the fish oils Beverly personally uses and recommends.