If you’ve ever wondered how to have healthy skin, you’ll find your answer in this article. We’re going to go beyond the basics and look at 3 secrets for glowing skin. In this case, our focus will be on skin creams.
Before we get to that, it is important to mention the following: you must complement any topical skin care you use with a healthy lifestyle. If you smoke excessively, never get any exercise and fill yourself with junk food and soft drinks while spending all day in the sun without any protection, you are fighting an uphill battle.
You cannot expect your skin to respond well to topical treatments when you’re going out of your way to damage it from within. If you seriously want to know how to have a healthy skin, and you’re committed to doing what it takes, make the necessary changes to your lifestyle first.
With that important bit out of the way, let’s look at 3 secrets for glowing skin.
How to have a healthy skin: Secret 1
Feed Your Skin
When talking about food for healthy skin, people tend to only consider stuff you can actually eat. It’s so easy to forget that your skin is actually an organ…one that is exposed to the elements. And yes, you can actually feed it.
You see, your skin does a great job of absorbing anything you put on it. This is both good and bad. Bad, because if you put rubbish on it, it will absorb that rubbish into your body. Good, because it will also absorb any nutrients you apply to it.
Let’s use the bad as the next one of our secrets for glowing skin…
How to have a healthy skin: Secret 2
Avoid harmful skin care ingredients
Not many people are aware of the sheer amount of potentially harmful chemicals in everyday skin care products. Synthetic preservatives called parabens are found in almost all over the counter personal care products, from shampoos to creams. These substances can interfere with the endocrine system, and have even been linked to breast cancer.
Other harmful ingredients include various types of alcohol, poor quality synthetic fragrances full of impurities, and even toxic heavy metals like mercury in certain skin lightening products. If you didn’t know before, you know now.
This is not just scary talk. Research parabens on the Internet and you can see for yourself. Then check the ingredients listing on your current skin care products…I’d venture there’s a 95% chance you’ll find some.
How to have a healthy skin: Secret 3
Use natural skin care
Good quality natural skin care products do not contain the harmful chemicals found in most mainstream cosmetics. Look for products that are fragrance free and paraben free. Look for natural ingredients like shea butter, avocado oil, phytessence wakame, Cynergy TK and Coenzyme Q10.
These ingredients will rejuvenate, nourish and renew your skin without causing the chemical buildup in your body associated with most cosmetics.
Now that you’re aware of these 3 secrets for glowing skin, find suitable skin care and combine it with a healthy lifestyle. That’s how to have a healthy skin.
For more information, grab our special free skin care report that will tell you exactly how you can have beautiful natural skin without the long term risk and side effects of harmful chemicals. The website is beautifulnaturalskin.com.