What are the most important nutrients for healthy skin? Is taking a nutritional supplement as beneficial as applying a nourishing cream? You’ll find the answers to those questions and more, in this article.
The skin is an organ of the body, one of the few that regenerates throughout your life. All of the organs of the body need vitamins, minerals, fatty acids, proteins and carbohydrates. Trace elements and co-factors are also essential.
Research has shown that improving your nutritional intake improves the appearance of your skin, hair and nails. The three are closely related. Nutritional deficiencies that have a negative effect on one of them affect the others, as well.
Of course, acute nutritional deficiencies are rare in industrialized societies, but they are on the rise. Low blood levels of specific nutrients are even more common. That might not cause a deficiency disease like scurvy, but it will cause health problems.
Some of the most important nutrients for healthy skin are antioxidants. Low blood levels of vitamin A and vitamin E are associated with acne. Applying creams containing those antioxidants has long been recommended for a variety of conditions.
Diets low in omega-3 fatty acids and high in omega-6s are associated with eczema. Eczema symptoms include excessive dryness, itching and flaking. Supplements containing omega-3 fatty acids have been shown to improve the skin’s firmness. Other studies have shown that protein supplementation and increased intake of a variety of antioxidants improves the skin’s structure and firmness.
Basically, increasing nutrient intake is beneficial for the skin’s health and appearance. Is taking a supplement as beneficial as applying a nourishing cream? If you want to see the most positive results, you’ll do both. Take nutrients for healthy skin and apply creams containing them on a regular basis.
Naturopaths and other natural health experts recommend that we treat conditions affecting the skin’s health from the inside out and from the outside in. The recommended daily nutritional regimen is to take a good multi-nutritional supplement and an omega-3 fish oil supplement. That covers the inside out part.
A good skincare routine from the outside in will include the use of mild cleansing followed by a nourishing moisturizer. Women that wear makeup should remove it at night and use a nourishing night cream. On an occasional basis, the use of a deep cleansing mask will help to keep the pores clean and open.
Be sure that all of the products that you use contain some of the nutrients for healthy skin and that they are free of artificial preservatives, added fragrances and petrochemicals. Other ingredients to avoid include petrolatum and mineral oil. When you are shopping for a sunscreen, look for zinc oxide and avoid oxybenzone or benzophenone. Research indicates that the last two might actually increase a person’s risk of skin cancer. Zinc oxide, on the other hand, is safe and effective.
A great deal of research has been done concerning beneficial nutrients for healthy skin. This was just a brief look at the subject. You could always take the time to learn some more.
And now ladies and Gentlemen to learn more about anti aging Skin Care for a younger, smoother radiant looking appearance you are invited to go to http://healthy-and-beautiful-skin.com/